Welcome visitor you can login or create an account.

Currency: US Dollar

Highway to Health

0 item(s) - $0.00

Your shopping cart is empty!
(660) 838-6667

  • Highway to Health

Good Morning Muesli (Breakfast Food)

Contributed by Nancy Riedesel & Sheri Yohe (The Chefettes)
Makes 6 cups
1 c.          Raw pre-soaked and dehydrated almonds, or nuts of choice
6             Medjool dates, pitted
2 c.         Sprouted Buckwheat, dried
1 c.         Quick Oats
3 Tbsp    Coconut oil
1c.           Dried Apples (if you are going to store this cereal) *or  
                        1 Apple, grated (*if eating right away)
½ c.         Plump Raisins, Cranberries, Cherries, any dried fruit                          
½ c.        Coconut flakes or shreds
½ tsp      Cinnamon or Cardamom
¼ c.        Chia Seeds, Optional (Adds more Omega 3 oils and energy

  1. Rough chop nuts, apples & dates in food processor, keeping it a rough texture.
  2. *If you don’t have dried apples, use shredded apple, (dipped in lemon) if you are going to serve right away.  If this is going to be stored in a cabinet, use only the dried fruits
  3. Remove to a bowl and stir till mixed well
  4. Add remaining ingredients; mix with a large wooden spoon to combine all ingredients well.
  5. Add coconut oil and stir in till all is well mixed.
Storage and serving tips: 
For an additional kick, serve with homemade almond milk and sprinkle a little cinnamon on top
You may choose to top with sliced strawberries, blackberries, bananas, or any fruit of your choice.
     Good Morning Muesli will keep well in an airtight container for weeks