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Highway to Health

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  • Highway to Health

Energy Juice

ENERGY JUICE
Contributed by Nancy Riedesel & Sheri Yohe (The Chefettes)
 
Ingredients:
 
6 lg    carrots
1 lg     stalk of Kale
2 c.    Spinach, washed and cut
1        medium beet
1        stalk celery
1 “      ginger root
1        lemon, with the skin partially removed
2        apples, quartered with the skin
 
Directions:
 

  1. Process one at a time through the juicer, ending with apple to clean excess pulp out of the juicer.
  2. If desired, strain the pulp out of the juice using a fine wire strainer
  3. Drink immediately for best nutrient content.
  4. To make the juice sweeter add one additional apple.
 
Storage and variations;

  • Always drink your juice as soon as possible. Juice nutrients break down rapidly so fresh juice does not store well.
  • You may add any of the following for variety: Bok Choy, parsley, Swiss chard, zucchini, cucumber, collard, cabbage, broccoli, dandelion greens, tomato, any type of lettuce… the skies the limits!
  • *Remember each vegetable has unique nutrient properties so mix it up and eat the rainbow of color for optimal health.ENERGY JUICE

www.thechefettes.com