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Highway to Health

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(660) 838-6667

  • Highway to Health

Basic Green Smoothie

BASIC GREEN SMOOTHIE

 

Ingredients:

 

  • 1/2 cup water
  • 1 cup fresh spinach (packed)
  • 1 fresh or frozen banana, peeled
  • 1 kiwi fruit, peeled

 

Directions:

Pour water into a blender.  Ad spinach, banana and kiwi fruit.  Cover and blend until smooth.

 

Nutritional information per 1-cup serving:

80 calories, 0.5 g fat, 15 mg sodium, 19 g carbohydrate, 3 g fiber, 1 g protein