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Highway to Health

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  • Highway to Health

Green Smoothies

Contributed by Nancy Riedesel & Sheri Yohe (The Chefettes)


Makes about 6 cups of fibery juice
2 c.    Water
½        Blender full of greens – Spinach, Romaine, 1 stalk Kale, Parsley, etc., whatever you have and like.
1        Mango
1        Frozen Banana
½ c.    Fresh Pineapple, with skin
1        Kiwi, with skin
1-2 Tbsp Omega 3 sprinkles, optional  (click here for this recipe)

  1. Blend all ingredients in blender till smooth and creamy. 
  2. If desired, add ¼ c. Chia Seeds for extra texture and Omega 3 oils.
  3. Chill and serve.

  • Processed vegetables and fruit will not store well.
  • The nutrients break down quickly after processing and the chia/omega sprinkles will tend to swell and thicken your smoothie as it sets.
  • Always drink a smoothie as soon as possible.
  • According to Victoria Boutenko this can be stored in the refrigerator for up to 24 hours in an airtight container without much loss of nutrients.